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SAD affects 10 million Americans
(Seasonal Affective Disorder)
SAD affects 10 million Americans
(Seasonal Affective Disorder)
Depression affects another 40 million
Depression affects another 40 million
Stephanie Sharpe
MS Exercise Science,
NASM Certified Personal Trainer
15 Years Experience
Eric Sharpe
MS Ed Tech Science,
NASM Certified Wellness Coach*
20 years+ teaching and coaching
Sharpe Fitness and Nutrition
Does any of this
sound familiar?
• nagging depression?
• low energy?
• difficulty concentrating?
What if you could do something about it - starting NOW?
Yes - this is about exercise...
But NOT intense cardio...
... we're talking about basic movement...
basic movement...
starting with just 5-10 minutes a day.
seriously... no strings, no gimmicks...
(but yes, we do want you to partner with us)
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