What do I need?

• Whether you go to a gym, have a home gym setup, or you have no workout equipment at all - I'll customize a plans that works for you!

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Should I buy equipment?

• It's a good idea to have some basic "equipment" such as a comfortable mat (Yoga mats work) and resistance bands (which are quite affordable).  Small dumbbells are a great addition as well but you don't have to have any equipment to get started.

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Do I need to have some exercise experience?

• No!  Everyone has a starting point... my job is to create one for you that is comfortable and effective.

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What technology do I need?

• A good WiFi connection is rather important for live sessions.

• To access the app, you will need a smartphone (the app is not available for desktop)

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