Workout Tracking - view, track, and complete assigned workouts.

Meal Planning & Logging - access and manage meal plans, log meals, track macros and calories, and even post pictures of their meals. 

Communication - The inbox functions as a messaging system for direct communication between clients and coaches. 

Progress Tracking - track metrics like steps (integrated with Apple Health, Google Fit, Fitbit, Garmin, and Aura) and calories (integrated with My Fitness Pal and Chronometer).